In life, we have different stages and different body type compositions. It would be great to maintain the same body composition all year round. I'm not saying that it can`t be done. But if life gets in the way and we forget to pay attention to our training and nutrition strategies we will eventually get extra fat.
At this point in time is a matter of realizing where we are and start taking action as soon as we can and start simply, don`t overcomplicate it. START WITH SMALL STEPS.
The more strict you are with following these steps, the better results you will get.
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Let`s come back to our steps.